If you are one of the many people who is dealing with insomnia, even if only a couple of nights, then the number one thing on your mind will be how to find the best over the counter sleep aid. There are a lot of good over the counter sleep aids that are available for you to try.
To help you find the best sleep aid, you can start with one that comes right from your own body. It's called melatonin, and it's a hormone that the body naturally produces. This hormone works to help our bodies keep a good time schedule and can help us sleep.
It is very easy for our melatonin levels to get thrown off by a number of things. Simple problems like getting too much or too little sleep, or anxiety and stress can cause little fluctuations. It is possible for you to rebuild your melatonin levels through supplements. You can find these supplements at any health food store and many pharmacies. They can help you get the sleep you want.
There are also other natural, sleep aid solutions available that should give you a better night's sleep. One of the commonly used and popular herbs that are used for this task is valerian root. It can help to improve sleep quality, but keep in mind that both melatonin and valerian root have not been verified to work.
If you are open to other kinds of treatments besides the natural cures, there are lots of other options for sleep aids. A lot of the other products that are available use antihistamines, which help to slow down our nervous systems and make us drowsy. These will work for most people, but you may experience excessive drowsiness.
Ultimately, you have to make the choice of what's more important to you. The natural options may not work as well, but they have fewer side effects and are overall healthier. The pharmaceutical options definitely work, but they carry with them some nasty side effects.
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